A lot of people mistake being slim for being fit. The fact that you are slim does not mean your body is healthy just like being chubby or fat does not mean you are unhealthy, even though a lot of physical challenges are associate with excess weight.
Exercise is a very important part of staying healthy especially in this day and age where everyone spends long hours seated and in front of a computer. Doing this repeatedly with no break in the chain makes the joints weak.
You don’t particularly have to go to the gym and compete with all the buff bodies there but you do need to stretch out those bones. Even as little as taking a walk can help keep your body going. Do some stretches in your home for convenience but jog or workout if you can.
You have just one body, take care of it.
– May Okanigbe